HOW TO LOOSE SOME WEIGHT IN SEVEN DAYS

 

Drink Water Only

Any Coca-Cola drinks, sweet Drinks, Beers or beverages contain so much calories, yet they do not satisfy you the way food does. So, they are such a waste.

Other liquids content may be high in sodium and carbohydrates, which trick your body into retaining water, pumping you out.

On the other hand, Water, has zero calories and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as kick-start your metabolism. You can add lemon if water is just too boring.

Eat Simple Light Food

Eat simple food like spaghetti,  Indomie, sandwich rolls because they slim you down. It is easily digested very quickly, leaving you hungry and likely to overeat later.

Eat a lot of vegetables because vegetables are digested more slowly, so you remain full longer. And because vegetable are mostly water, they also help flush out excess water weight.

Drink Coffee especially morning, one hour before outing

Just as coffee make white men morning set before work, it has great advantage of pushing excess water out of your body and burn calories out.

Have Nightly You-on-Top Sex

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push. From search engine (www.google.com)

Do exercise often

Sport men have confirmed that exercise is one of the great weapon to reduce fat. It burn calories faster than any other mean and help you to flush out excess water in your body. Besides exercise make you stronger and keep your body fit.

Sleep more at night

Sleeping 7 to 8 hours per night boosts your metabolism. When you have enough sleep, your body tends to release more water for you to release. It helps a lot burning fat.

Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

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