Exercise For Back Pain: Avoiding Back Pain

Exercise For Back Pain: Avoiding Back Pain 

Tips to get rid of back pain either in MEN or WOMEN (mostly in pregnancy)

• Right posture - The foremost thing that you should mind to reduce your lower back pain is to uphold the right posture. You should always stand and sit straight with your shoulders held back. Make sure that you do not get stained by your abdomen pulling forward your lower back.

If your work requires you to sit a lot, choose a chair that supports your back. Do not sit crosslegged and often take small walk to stretch yourself.

• Body pillow - Remember not to lie on the back while sleeping; rather try to be on your sides.

You can keep a body pillow for support under the abdomen and amongst your knees for

complete support. This will reduce pressure from your back and keep the body in good posture

or alignment.

• Diet – Eat healthy and nutritious food that is good both for you, or you and your baby’s health. Be cautious about gaining too much of weight, as it is harmful for both of you and will also put a

strain on your back all the more. You can also try some exercises after consulting your doctor.

• Shoes – Ladies, Wear low-heeled footwear that is comfortable. High-heeled shoes increase the

pressure on your back and also increase the possibility of falling.

• Massage – If you are unable to bear the pain, chiropractic care and massage are the options

that you can try. Massaging with heated oils on the affected area can also be of great help. Do

not take any of these treatments without consultation with your doctor.

Acetaminophen can also be taken for pain relief at the time of pregnancy. Consuming NSAIDS

like Advil, Motrin and many other kinds of ibuprofen is not very safe at this time.

• Lift – Be careful not to lift anything by bending over your waist or heavy objects on your

head. Try to keep your back as straight as possible.

Be sure that your doctor is aware of any kind of back pains that you may be suffering from as it may also be an indication for premature labor that may require immediate attention. No doubt, pregnancy is accompanied with a lot of pains, but at last with a new born in your hand its worth it all.

 is expected that any kind of pain in back is a serious problem, which can affect about 80% of

the population. Many people suffer from serious back pain, which can go in a few days or

weeks. There are several remedies, which can begin with simple pain relievers and physical

therapy to surgery for critical back problems.

The Optional Treatment For Back Pain (Men and Women)

Many patients are going to have an optional treatment instead of the traditional methods, as

they are easy and cost-effective. These methods are beneficial in treating the distress, saving

the patient from undergoing medical examinations and unnecessary surgery. This can finally

save a lot of money, which is spent on medical bills and health, care costs.

There is one natural treatment for alternative back pain. The examples of some of the

alternative treatment methods are as follows:

Acupuncture: Acupuncture needles are placed in a pathway where one feels pain on the back. The needles release the blocked energy from affected areas. In a latest survey on 150 patients suffering from back pain, the patients, which had acupuncture over traditional methods, become pain free much faster and for long time.

Capsaicin Cream: This is the content one can find in chili peppers. It is very efficient when massage on the distraught area four times in a day. One can get it at health food stores,

medical stores and online.

Vitamin D: Vitamin D is essential for healthy bones and muscles. A shortage on Vitamin D can become reason of chronic muscle pain in your back. Milk, fish and cereal are good sources of vitamin D.

Music Therapy: Music Therapy has proven most beneficial as well as a depression reducer among people who suffer with chronic back pain. The practice of listening to soft music will reduce stress and depression and these are related to chronic backache.

Vitamin B-12: Vitamin B-12 is also vitamin, which is very effective for reducing pain in back. The dairy products and meat are very good sources for Vitamin B-12.

Magnesium: Magnesium is very essential for muscle growth, healthy bones as well as provides a very good immune system for just a few of the advantages of mineral. Magnesium rich foods are green vegetables such as spinach, whole grain breads, nuts and bananas.

The other methods to work on pain in the back are yoga; willow bark and Bowen therapy. Each of these treatments takes its own time to treat the backache.

Reference -  How To Win Your War Against Back Pain: Wings Of Success 

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